Exercise We Love: The Kettlebell Goblet Clean
Mike Souza
6:01 AM
0
Most of the time, we recommend practicing safe sets. Slow the exercise down and control the reps. Leave your ego at the door if you want to ...
Saturday, March 05, 2022
Friday, February 18, 2022
The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes
Mike Souza
7:01 AM
1
Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protei...
The Berry Nutty Yogurt Parfait
Mike Souza
6:01 AM
0
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 tsp. ...
Saturday, February 12, 2022
The Right Way to Squat (And Solve The “Butt Wink” Issue)
Mike Souza
9:01 AM
1
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little le...
Saturday, February 05, 2022
Is A Calorie Really A Calorie?
Mike Souza
12:01 PM
0
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the worl...
Saturday, January 29, 2022
Should you train when you’re sick?
Mike Souza
5:01 AM
0
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then sta...
Saturday, January 22, 2022
Goldilocks Training: How to Maintain Momentum
Mike Souza
12:01 PM
0
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But...
