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Wednesday, March 06, 2019

Avocado Oil: Health Benefits and Uses




Healthy Heart
Avocado oil has an unusually high concentration of beta-sitosterol, a type of cholesterol which our bodies can use to convert less healthy fats into forms which are more usable and less damaging to cells.
A Top Source of Vitamin E
Avocado oil is among the top five foods highest in vitamin E. This fat-soluble vitamin is known for improving skin and eye health.
Digestion Enhancer
Avocado oil helps the digestive tract to process food more efficiently. While this won’t fix the problem overnight, you might be surprised at how quickly you’ll begin to feel better, have more energy, and even start to lose weight as a result.
Grows Hair Faster & Fuller
The same nutrients in avocado oil which make it ideal for moisturizing and feeding skin are also exceptionally nourishing for your hair.
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