The Perfect 30-Minute Full-body Workout

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Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here's one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so snap a pic of the workout and get to sweating no matter what.
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Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.

EXERCISE 1A.

GENERAL PUSHUPYou'll need: No EquipmentHow toGeneral Pushup -

2sets

 

10reps

 

0 secrest

EXERCISE 1B.

RUNNER'S LUNGEYou'll need: DumbbellsHRunner's Lunge -ow To

2sets

 

5 per sidereps

 

0 secrest

EXERCISE 2.

RENEGADE ROWYou'll need: DumbbellsHow To

2sets

 

8 per sidereps

 

45 secrest

Add triceps kickback at top of each row.

EXERCISE 3A.

STEPUPYou'll need: BoxHow toStepup -

2sets

 

8 per sidereps

 

0 secrest

EXERCISE 3B.

DUMBBELL CURLYou'll need: Dumbbells

2sets

 

8 per sidereps

 

0 secrest

Add a shoulder press at top of curl.

EXERCISE 4A.

SKULL CRUSHERYou'll need: DumbbellsHow toSkull Crusher -

2sets

 

8reps

 

0 secrest

EXERCISE 4B.

LEG LOWERING DRILLYou'll need: No EquipmentHow toLeg Lowering Drill -

2sets

 

8reps

 

0 secrest

 

source https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/perfect-30-minute-full-body-workout