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Tuesday, July 16, 2019

The Perfect 30-Minute Full-body Workout

Female-Hands-Hips-30-Min-Fitness
Sam Edwards / Getty
Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here's one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so snap a pic of the workout and get to sweating no matter what.
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Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.

EXERCISE 1A.

GENERAL PUSHUPYou'll need: No EquipmentHow to
Play Video: Pushup thumbnail
2sets
 
10reps
 
0 secrest

EXERCISE 1B.

RUNNER'S LUNGEYou'll need: DumbbellsHow To
Play Video: Runner's Lunge thumbnail
2sets
 
5 per sidereps
 
0 secrest

EXERCISE 2.

RENEGADE ROWYou'll need: DumbbellsHow To
Play Video: Renegade Row thumbnail
2sets
 
8 per sidereps
 
45 secrest
Add triceps kickback at top of each row.

EXERCISE 3A.

STEPUPYou'll need: BoxHow to
Play Video: Step-Up thumbnail
2sets
 
8 per sidereps
 
0 secrest

EXERCISE 3B.

DUMBBELL CURLYou'll need: Dumbbells
Dumbbell Curl  thumbnail
2sets
 
8 per sidereps
 
0 secrest
Add a shoulder press at top of curl.

EXERCISE 4A.

SKULL CRUSHERYou'll need: DumbbellsHow to
Skull Crusher thumbnail
2sets
 
8reps
 
0 secrest

EXERCISE 4B.

LEG LOWERING DRILLYou'll need: No EquipmentHow to
Play Video: Leg Lowering Drill thumbnail
2sets
 
8reps
 
0 secrest
     


source https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/perfect-30-minute-full-body-workout

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