Sunday, April 18, 2021

Roasted Vegetables with Whole Grain Rigatoni

If you haven’t heard, fiber is beneficial. Including fiber from whole foods like vegetables and whole grains helps maintain a healthy body weight, reduce cholesterol, balances blood sugar levels, and keeps you feeling satisfied.

If you don’t like to count calories but want to eat better, set a goal to include more fiber. Men 30-25g, Females 20-25g

Why I love it: Little culinary skills needed. Easy ingredients. Tastes amazing and you get pasta!


  • Roasted Broccoli, carrots, and onion  (details on roasting below)
  • Baked or grilled chicken
  • Spices of your choice (I used Weber Grill Steak Seasoning)
  • Whole Grain Rigatoni

How To

Roasted Veggies Directions

  1. On a baking sheet spread out chopped vegetables.
  2. Drizzle 1 tablespoon avocado or oil and toss to coat veggies evenly.
  3. Bake on 350 for 15 minutes (this will keep them crisp and bright).

Chicken Directions

  1. Season chicken with spices.
  2. Grill or bake thinly cut chicken breast. (Bake 350 for approximately 15 minutes)
  3. Cook pasta according to package directions.
  4. Combine roasted vegetables and chicken. Serve.


Roasted Vegetables with Whole Grain Rigatoni

The post Roasted Vegetables with Whole Grain Rigatoni appeared first on Born Fitness.

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