Saturday, July 03, 2021

Tart Cherry Recovery Bowl

Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and may help regulate your sleep-wake cycle. Quality sleep is a key element in the formula for optimal recovery when it comes to both muscle building and fat loss.

Tart Cherry Recovery Bowl Ingredients

  • 1-2 cup frozen tart cherries
  • 1 medium frozen banana
  • 1/2 cup liquid (water, milky, dairy substitute of your choice).
  • Toppings: coconut flakes, granola, raw pepita seeds, extra cherries, extra banana slices, 100% cacao nibs

How To

  1. Blend frozen cherries, banana, and liquids (for bowls you want minimal liquid to keep the texture thick like sorbet).
  2. Add toppings.
  3. Enjoy!

tart cherry recovery bowl

The post Tart Cherry Recovery Bowl appeared first on Born Fitness.

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