According to the Dietary Guidelines for Americans, 90% of people don’t meet the recommended vegetable intake
(1). Yet studies show that a diet rich in vegetables can help improve blood pressure, digestive health, blood sugar, and vision.
Vegetables can also reduce the risk of heart disease and certain cancers (2).
They’re naturally high in fiber and nutrients, including potassium, vitamin C, folate, and vitamin A (3).
We all know vegetables are good for us, but why is it so hard to eat enough of them?
Learn about which vegetables have the highest nutritional value and the simple ways to eat more vegetables from the link below.
via: Healthy Green Kitchen.
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